Therapist Golubkova called a balanced diet one of the methods of preventing a heart attack

 Irina Golubkova, a general practitioner at the Medincenter Clinical and Diagnostic Center (a branch of GlavUpDK under the Ministry of Foreign Affairs of Russia), spoke about methods for preventing a heart attack. In particular, she advised maintaining a healthy weight and eating right.

In an interview with Arguments and Facts, the doctor recommended focusing on fruits, vegetables, lean protein, and whole grains.

No less important Golubkova considers the rejection of bad habits and a sedentary lifestyle.

As the expert noted, special attention should be paid to your psychological state.

In addition, it is important to regularly undergo medical examinations, and control blood pressure.

Earlier, a professor of the Federal Medical and Biological Agency of Russia, a doctor of personalized medicine, and a nutritionist Margarita Koroleva spoke about the benefits of soups in an interview with NSN.